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Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Being tired all the time can even contribute to mental health issues like anxiety and depression.

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Most teenagers need hours of sleep each night. Some need as little as 7 hours or as much as 11 hours.

This is because they start to secrete melatonin later at night than they did in earlier childhood, which affects their circadian rhythms.

Also, as their brains mature during puberty, children can stay awake for longer.

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Good daytime habits can help teenagers get the sleep they need, especially as they get towards the later teen years. These habits can also help children avoid or sort out any sleep problems that come up.

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You can be a healthy sleep role model for your child - for example, by winding down before bed, reducing screen-time before bed, relaxing and managing stress, and reducing your use of stimulants like caffeine before bedtime.

Signs that your teenage child has sleep problems might include difficulties with:. If your child has sleep problems, they might also feel tired during the day, or have trouble remembering things or concentrating.

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Your child might be able to solve some sleep problems by getting into the good sleep habits described above. Educational materials at schools are characterised by clear, direct and age-appropriate language and attractive designs.

  Porn Stars Without Makeup. Murphy, who has been a makeup artist for eight years and posts photos of her work on Instagram, told imfperu.com Weird News that the popularity of her first batch of photos "was kind of crazy.". At first, she experienced some backlash from subjects who mistakenly accused her of selling the photos Study: Two-thirds of Millennials sleep nude. Anna Swanson isn't squeamish about admitting that she usually sleeps without clothes. The year-old public health researcher said she's just much Estimated Reading Time: 3 mins   1, sleep stock photos, vectors, and illustrations are available royalty-free. See sleep stock video clips. of 18, restless sleeping african american kid in bed baby can't sleep senior couple sleep woman sleeping open mouth senior man sleeping woman sleep vector girl nap sleeping sofa african woman sleeping. Try these curated collections

The leading message is: If you are going to have sex, do it safely. In Australia, unfortunately, school education is lagging very much behind.

The former federal minister for education, Peter Garrett, included the subjects of "sexual and gender identity" and "managing intimate relationships" in the new curriculum. But the Australian Curriculum, Assessment and Reporting Authority had to delay its plans to upgrade sex education after religious and conservative groups raised concerns.

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They believed talking about puberty and sex was "best done by family". It would be great if parents could sit down with their children and discuss sex-related issues. But most parents are ill-equipped to do that; they feel uncomfortable and embarrassed and they don't really have the knowledge, either.

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Things have changed a lot since they were young. Children and teenagers should get age-appropriate information as part of their school curriculum. As a parent it is advisable to have back-up information ready to give them and to educate yourself.

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Think of sex education as an ongoing project - if children know they can talk to parents about issues that are important to them, they will. An excellent DVD called The Talk is available for parents and their teenage children, presented by Melbourne comedian Nelly Thomas.

It features talks about sex and relationships in a frank, informed and non-threatening way. International Australia Brazil Canada Espana France ?????? Greece India Italia ?? Japan ?? Korea Quebec U.

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